Sunday 24th June 2007
Training for day one of this phase of my London Duathlon training diary has been pretty much a non-event really.
I don’t have an excuse that justifies it but I shall have a darn good try. Basically it chucked it down from dawn till dusk and I was also involved in the organisation of the local school fete.
Unfortunately this does not wash especially if I am serious about doing myself justice come September 9th.
The weather in Britain has been inclement to say the least of late but there are always things I can do. I have an exercise DVD with routines to follow and a range of other stretching and aerobic work-outs that can be used inside.
The little or no training today is particularly galling as I know that tomorrow has been virtually wiped out too due to work commitments in London: an eighteen hour day beckons…