Posted by: crustynomad | June 30, 2007

London Duathlon Training #6

Friday 29th June 2007

Day six – 3 miles running and 8 on the bike!

I’m glad to say that today actually resembled something approaching proper training with me completing both running and cycling sessions.

The cycling, as before, was a bit by default as it involved cycling to work but it is certainly far more productive than riding on a bus. 🙂

It was after 9:00pm this evening before I went for a run and the route was around the village which we once measured in the car including one section illegally as it involved going down a bus route.

It was dodgy weather but the rain wasn’t too bad. It was humid so it actually brought some light relief.

To give you a taster of the area that I run in I’ll post some images of the area at a later date.


Porridge for breakfast again and I was a bit naughty at lunchtime as I grabbed myself a burger on the move. I must avoid this because I felt guilty afterwards. If I don’t enjoy and it’s not good for me, what’s the point?

More fruit as snacks though: 1 banana and an orange.


Water – 5
Coffee – 2
Tea – 0

Plenty of water which is good and an OK amount of coffee so that’s fine.


Seven hours! That’s the most I’ve had in ages. If I can keep that up that will be good as I’ve been well down on hours in that sense.


Please visit my Just Giving London Duathlon Sponsorship page for the benefit of Mind, the mental health charity.

<< London Duathlon Training #5

London Duathlon Training #7 >>


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