Posted by: crustynomad | July 14, 2007

London Duathlon Training #20

Friday 13th July 2007

LONDON DUATHLON COUNTDOWN CLOCK

Day twenty – Two 3 mile walks and a measured 5k (27:01).

I didn’t time my morning walks mainly because I forgot but I would guess my time would’ve been pretty similar to yesterday.

The run was very poor – I can do a lot quicker than that but I just didn’t have the energy which tells us what we already know.

I AM NOT GETTING ENOUGH SLEEP!

The job has to go.

The good news on Friday 13th is that my money came through! 😀

One bicycle, here I come! (Not sure when I’ll get chance to buy one though)

DIET

Four Weetabix with a bit of sugar (can’t resist it) for breakfast with an apple and orange as snacks. mid-morning.

Lunch was a spicy chicken baguette with a salad and the remains of my wife’s Chinese in the evening.

Naughty Naughty!

DRINKS

Water – 5
Coffee – 2
Tea – 0
Fruit Juice – 2

Same as yesterday except this time one of my fruit juices was pineapple.

SLEEP

6h15. Went to bed at 9:45pm but didn’t set the alarm so was extremely fortunate to wake up at 3:59am in time to get up for work.

TOMORROW’S PLAN

Another 6 miles walking and the 3 mile village route in the evening.

A PLEA FOR SPONSORSHIP…

Please visit my Just Giving London Duathlon Sponsorship page for the benefit of Mind, the mental health charity.

<< London Duathlon Training #19

London Duathlon Training #21 >>

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Categories

%d bloggers like this: