Tuesday 17th July 2007
Day twentyfour – 45 minutes running with 5 minutes walking after 30 minutes and a surge for the last 10 minutes.
Hard to say exactly how far I ran but I’d guess it was about 4.5 miles.
I hadn’t planned to walk but I felt adequately refreshed for a burst towards the end. 🙂
Muesli for breakfast, ornamge and apple as mid-morning snacks and egg & cress sandwich and strawberry yogurt for lunch.
I had another Kit Kat Chunky peanut bar in the afternoon as they are very moorish (oops) before finishing the day with fish pie and mashed potato and peas.
Water – 5
Coffee – 0
Tea – 0
Fruit Juice – 2
After yesterday’s debacle I cut out the caffeine altogether and felt better for it. Nor in a health sense but from a ‘proving I could do it’ point of you.
Another late one: 4h30. Went to bed at 11:30pm.
Day off from the morning job again so another run beckons. I’ll do another 45 minutes but this time I WILL do it without stopping. 🙂
A PLEA FOR SPONSORSHIP…
London Duathlon Training #25 >>